Many women experience anger, irritability, or emotional volatility during menopause and assume something is wrong with them. This episode reframes that anger as an identity rupture, not a mood problem. It explores how the version of you that survived by being dependable, quiet, and self-sacrificing can no longer carry you forward. This conversation helps women understand who they’ve been, why that identity is cracking now, and how menopause initiates a necessary shift into self-led adulthood.
What the listener will learn
Key identity themes