Many women over 40 have spent decades being “good” with food, following rules, and prioritizing control. During menopause, that identity often backfires, leading to burnout, resentment, and weight regain. This episode explores how morality around food disconnects women from their bodies and keeps metabolism stuck. Women will learn how to shift from obedience to awareness and rebuild a healthier relationship with food and themselves.
What the listener will learn
Key identity themes
Self-trust with food