1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)

Episode Summary

Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction.

Episode Notes

• Why nights feel harder
  
   
• The invisible load women carry
  
   
• How under-eating triggers cravings
  
   
• Nervous system and hunger patterns

• How to rebuild trust with your body