1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause

Episode Summary

If you’ve ever told yourself “I’ll start again Monday,” this episode is for you. Jason Cook breaks down how perfectionism and all-or-nothing thinking sabotage fat loss during menopause and keep women stuck in cycles of guilt and burnout. You’ll learn why consistency does not mean perfection and how B-minus weeks actually create real metabolic change for women over 40. This episode helps you step off the on-off wagon and into sustainable progress.

Episode Notes

What you’ll learn:

• Why “starting Monday” feels productive but keeps you stalled
  
   
• How perfectionism spikes stress and slows fat loss in menopause
  
   
• What a B-minus week actually looks like in real life
  
   
• How to build momentum without tracking, extremes, or burnout