1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Menopause Myth busting: Carbs, Wine, and Hormones

Episode Summary

Conflicting advice around menopause weight loss leaves many women confused, frustrated, and second-guessing every choice. In this rapid-fire episode, Jason Cook busts 10 of the most common menopause and fat loss myths around carbs, wine, hormones, and metabolism. You’ll learn what actually matters, what doesn’t, and how to stop letting fear-based rules run your decisions. This episode brings clarity for women over 40 who want facts, not food guilt.

Episode Notes

What you’ll learn:

• Whether carbs really cause weight gain in menopause
  
   
• The truth about wine and fat loss after 40
  
   
• What hormones actually change and what doesn’t
  
   
• Why most menopause advice is overly simplistic or flat-out wrong